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Mental health

Your journey to well-being starts here.

In crisis? Call or text 988.

The 988 Suicide & Crisis Lifeline is available 24/7. Trained counselors can offer support, guidance, and hope.

Call 988

You're not alone.

Remember, reaching out for help is a sign of strength, not weakness. We believe in your ability to thrive and are here to support you every step of the way. Our team is dedicated to providing information, resources, and guidance on your mental health journey. Taking care of your mental well-being is crucial for overall health and happiness.

You have the power to prioritize your mental health. Watch our videos, explore our resources, and contact us today. We're here to help.

Understanding the mind

  • 8 signs that someone is battling mental health problems

  • Psychiatrist answers mental health questions

  • How repressed emotions make us sick

The impact of poor mental health

  • Poor mental health can cause time loss

  • Reality Check: the effects of poor mental health

  • Psychiatrist explains symptoms and impact of clinical depression

Mindful living: self-care & compassion

  • 8 things you can do to improve your mental health

  • How to manage your mental health

  • 5 ways to help someone struggling with their mental health

  • How to have better mental health

Experiencing a mental health crisis?

Experiencing a mental health crisis can be overwhelming. Please know that you're not alone. You can call or text 988 at any time to connect with trained counselors who can offer support, guidance, and hope.

  • National Suicide Prevention Lifeline

    Call 800-273-8255 or chat with Lifeline

  • Crisis Text Line

    Text TALK to 741741

  • Veterans Crisis Line

    Call 800-273-8255 or text 838255

  • National Alliance on Mental Illness (NAMI) HelpLine

    Call 1-800-950-6264 or text NAMI to 741-741

  • SAMHSA’s National Helpline

    Call 800-662-HELP (800-662-4357)

  • Teen Line

    Call 800-852-8336

  • National Maternal Mental Health Hotline

    Call 1-833-TLC-MAMA

All hands on deck

In need of support? We’re here to help.

Call us at 414-435-0506 (Monday – Friday, 8 am – 4 pm) or send us a message, and a community health worker will help you take the next step.

Call 414-435-0506Let's connect

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